Good diabetic nutrition doesn’t need to be tough!
As a diabetic you may feel overwhelmed with all the things you need to do to manage your health. Good nutrition can assist you to manage some of the symptoms of diabetes that you may experience such as:
Eating healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible is key. It’s also important to eat foods that help prevent diabetes complications like heart disease.
Figuring out the best foods to eat when you have diabetes doesn’t have to be tough and you can also include a nutritional supplement to make sure you are filling any nutrient gaps.
Some of the best foods for people with diabetes are high in protein and low in sugar options like avocados (consume in moderation) and grilled fatty fish.
6 Great foods that can help you manage your blood sugar levels:
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- Diabetes Symptoms.2022 Dec 30. Centers for Disease Control and Prevention. Available from: https://www.cdc.gov/diabetes/basics/symptoms.html
- Kelly E. Diet for People Living with Diabetes: The Best Foods to Choose and More. 2023 Feb 23. Healthline.com Available from: https://www.healthline.com/nutrition/16-best-foods-for-diabetics