What are antioxidants?

An antioxidant is any compound that counteracts unstable molecules called free radicals that can cause damage to our body’s cells.

The role of antioxidants

Antioxidants neutralise free radicals by giving up some of their own electrons.

Free radicals known as oxidants are compounds that steal electrons from other molecules which ultimately leads to cell damage that can lead to ageing and disease. The body generates free radicals in response to environmental factors such as smoke, ultraviolet rays and air pollution.

Antioxidants may help to prevent diseases e.g. suppressed immunity due to poor nutrition.