• 30g Lifegain® vanilla powder
• 120ml cold water
• 120ml cold low fat milk
• 1/2 cup crushed pineapple (drained)
• 1 medium ripe banana
• 1ml vanilla essence
• Blend all ingredients together and enjoy chilled
• Serves 1-2

• 30g Lifegain® vanilla or strawberry powder
• 175ml cold low fat milk
• 100ml smooth strawberry flavoured yoghurt (soy or diary)
• 100g frozen mixed berries (strawberries, raspberries, blackberries, blueberries)
• 1 teaspoon honey
• Blend all ingredients together and enjoy chilled
• Serves 1-2

• 30g Lifegain® vanilla powder
• 200ml cold low fat milk
• 1 teaspoon Milo powder
• 1 tablespoon peanut butter (unsalted, unsweetened)
• 1 medium ripe banana
• Blend all ingredients together and enjoy chilled
• Serves 1-2

• 15g Lifegain® Junior vanilla powder
• 75ml cold water
• 75ml cold low fat milk
• 1/2 cup crushed pineapple (drained)
• 1 medium ripe banana
• 1ml vanilla essence
• Blend all ingredients together and enjoy chilled
• Serves 1-2

• 15g Lifegain® Junior vanilla powder
• 150ml cold low fat milk
• 100ml smooth strawberry flavoured yoghurt (soy or diary)
• 100g frozen mixed berries (strawberries, raspberries, blackberries, blueberries)
• 1 teaspoon honey
• Blend all ingredients together and enjoy chilled
• Serves 1-2

• 15g Lifegain® Junior vanilla powder
• 150ml cold low fat milk
• 1 teaspoon Milo powder
• 1 tablespoon peanut butter (unsalted, unsweetened)
• 1 medium ripe banana
• Blend all ingredients together and enjoy chilled
• Serves 1-2

• 2 Scoops of LIFEGAIN®
• 1 banana + blueberries, pawpaw or melon or nectarine/plum/peach
• 1 tablespoon of high-quality olive oil
• 1 tablespoon of oat flour or almond flour
• 200 ml of full cream milk

• 1 cup rolled oats
• 1 scoop Lifegain® protein powder
• 1 banana
• 2 eggs
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• A pinch of salt
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• Cooking spray or coconut oil (for cooking)